These sessions, concentrating on the ancient practice of Tai Chi, offer a health and fitness exercise as well as a moving meditation. Gentle, flowing movements stretch and strengthen muscles, tendons and joints while placing the least amount of stress and tension on the body. Choose Intro to Tai Chi classes for beginners or Intermediate Tai Chi for anyone wanting to renew or expand their practice of Tai Chi.
Greater overall fitness and well being
Improved balance and coordination
Improved muscle strength and flexibility
Improved posture and biomechanics
Increased circulation, heart and lung function
Reduction in any pain and/or stiffness
Joe Higgins is a certified Tai Chi instructor. He has studied and trained in Tai Chi since 2001.