Tai Chi for Health

Overview


These sessions, concentrating on the ancient practice of Tai Chi, offer a health and fitness exercise as well as a moving meditation. Gentle, flowing movements stretch and strengthen muscles, tendons and joints while placing the least amount of stress and tension on the body. Choose Intro to Tai Chi classes for beginners or Intermediate Tai Chi for anyone wanting to renew or expand their practice of Tai Chi.

Benefits


  • Greater overall fitness and well being
  • Improved balance and coordination
  • Improved muscle strength and flexibility
  • Improved posture and biomechanics
  • Increased circulation, heart and lung function
  • Reduction in any pain and/or stiffness
  • Stress relief

Instructor

Joe Higgins is a certified Tai Chi instructor. He has studied and trained in Tai Chi since 2001. 
Tai Chi for Health
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Session
Date
Location
Time
Resident Fee
Non-Resident Fee
Thursday Intro to Tai Chi March 2 - April 27 (8 weeks) No class March 23 Cornelius Town Hall, 21445 Catawba Ave. 9 a.m. - 10 a.m.  $45 $52
Thursday Intermediate Tai Chi March 2 - April 27 (8 weeks) No class March 23 Cornelius Town Hall, 21445 Catawba Ave. 10:15 a.m. - 11:15 a.m.  $45 $52
Saturday Intro to Tai Chi March 4 - April 29 (8 weeks) No class March 25 Bailey Road Recreation Center, 11900 Bailey Road 9 a.m. - 10 a.m.  $45 $52
Saturday Intermediate Tai Chi March 4 - April 29 (8 weeks) No class March 25 Bailey Road Recreation Center, 11900 Bailey Road 10:15 a.m. - 11:15 a.m.  $45 $52
Thursday Intro to Tai Chi May 4 - June 29 (8 weeks) No class June 1 Cornelius Town Hall, 21445 Catawba Ave. 9 a.m. - 10 a.m.  $45  $52
Thursday Intermediate Tai Chi May 4 - June 29 (8 weeks) No class June 1 Cornelius Town Hall, 21445 Catawba Ave. 10:15 a.m. - 11:15 a.m.  $45  $52
Saturday Intro to Tai Chi May 6 - July 1 (8 weeks) No class June 3 Bailey Road Recreation Center, 11900 Bailey Road 9 a.m. - 10 a.m.  $45  $52
Saturday Intermediate Tai Chi May 6 - July 1 (8 weeks) No class June 3 Bailey Road Recreation Center, 11900 Bailey Road 10:15 a.m. - 11:15 a.m.  $45  $52