Senior Fit Club

Overview



Join us for this unique class for adults 50 and up. Diane and John Yarbrough, owners of Dogwood Crossfit and both certified level-1 fitness instructors, will lead this unique fitness class targeted specifically to older adults.  The six-week program will consist of low impact movements and functional exercises that are designed to increase muscular strength and enhance mobility and flexibility, while improving overall balance.

*All Senior Fit Club classes take place at Dogwood Crossfit Studios, 20121 N. Main St, Suite B (located in the Food Lion shopping center).
Senior Fit Club
Register now

 Day Date   Time  Age Location  Resident Fee   Non-Resident Fee
2-Day Option: Monday, Wednesday OR Friday. 
Pick any 2!
November 7 - December 9 (NO CLASSES the week of Nov 21-25; 4 weeks, 8 classes) 10:30 a.m. - 11:30 a.m.  50 & up  Dogwood Crossfit Studios* $40 $46
3-Day Option: Monday, Wednesday AND Friday November 7 - December 9  (NO CLASSES the week of Nov 21-25; 4 weeks, 12 classes) 10:30 a.m. - 11:30 a.m. 50 & up Dogwood Crossfit Studios $60 $69
  *Participants are encouraged to bring a water bottle and towel. 
 
For additional information please email John Anderson or contact the Town of Cornelius PARC Department at 704-892-6031 ext. 188. 
NOTE: Late registrations are accepted for any session and may be offered at a pro-rated fee.