Senior Fit Club

Overview

Join us for this unique class for adults 55 and up. Diane and John Yarbrough, owners of Dogwood Crossfit and both certified level-1 fitness instructors, will lead this unique fitness class targeted specifically to older adults.  The six-week program will consist of low impact movements and functional exercises that are designed to increase muscular strength and enhance mobility and flexibility, while improving overall balance.

*All Senior Fit Club classes take place at Dogwood Crossfit Studios, 20121 N. Main St, Suite B (located in the Food Lion shopping center).
Senior Fit Club
Register now

 Day Date   Time  Age Location  Resident Fee   Non-Resident Fee
 2-Day Option: Monday, Wednesday OR Friday. 
Pick any 2!

September 12 - October 7
(4 weeks, 8 classes)

10:30 a.m. - 11:30 a.m.
50 & up 
 Dogwood Crossfit Studios*
$40
$46
 3-Day Option: Monday, Wednesday AND Friday
September 12 - October 7
(4 weeks, 12 classes)

10:30 a.m. - 11:30 a.m.
 50 & up 
 Dogwood Crossfit Studios*
$60
$69
2-Day Option: Monday, Wednesday OR Friday. 
Pick any 2!
October 10 - November 4
(4 weeks, 8 classes)
10:30 a.m. - 11:30 a.m. 50 & up  Dogwood Crossfit Studios* $40 $46
3-Day Option: Monday, Wednesday AND Friday October 10 - November 4
(4 weeks, 12 classes)
10:30 a.m. - 11:30 a.m. 50 & up   Dogwood Crossfit Studios* $60 $69
  *Participants are encouraged to bring a water bottle and towel. 
 
For additional information please email John Anderson or contact the Town of Cornelius PARC Department at 704-892-6031 ext. 188. 
NOTE: Late registrations are accepted for any session and may be offered at a pro-rated fee.