Cardio Funk

Overview
Head to our new and exciting aerobics classes set to energizing music, taught by local instructor and fitness phenomenon Lem Houston. Cardio Funk is a very fun way to kick start your way to being fit for life! With the use of basic pop and hip hop dance moves blended with high energy cardio routines, Lem will definitely get you moving. Participants can burn between 600-1000 calories per hour while working out to current and past pop, hip hop and rock tunes in these high energy sessions.

Instructor
Lem Houston leads this extremely popular class. Learn more about Lem!
Cardio Funk

Registration


The fee for is $5 per class or $40 for a 10-class pass (can use for any of Lem's classes). Participants register on site. Come early so that class will start on time.

Please note: No class on Saturday, September 20.


Session Location Time Drop-In Fee 10-week Pass Fee
Mondays Bailey Road Recreation Center (Bailey Middle School), 11900 Bailey Road 6:30 p.m. - 7:30 p.m. $5 $40
Saturdays Bailey Road Recreation Center (Bailey Middle School), 11900 Bailey Road 9 a.m. - 10 a.m. $5 $40