Senior Fit Club

Join us for Senior Fit Club, taught by Claudia Oliphant, a Certified Fitness Trainer and Strength and Conditioning Coach. This 6-week fitness program is designed specifically for active adults 50 and up.  Participants will take part in active and functional resistance exercises to increase muscular strength and improve mobility, all while improving overall balance and neuromuscular skills. 

Different weeks will focus on:
  • Low intensity
  • Medium intensity
  • Strength
  • Aerobic 
  • Stability
Participants must bring:
  • Yoga mat
  • Water bottle 
  • Towel
  • Hand weights, depending on comfort level - recommendations:
    • For women, 5-8 pounds
    • For men, 8-10 pounds
Register now
Senior Fit
Senior Fit


At this time, due to Mecklenburg County rules, program participants must wear a mask while indoors, including during this program.

Schedules


 Day Date   Time  Age Location  Resident Fee   Non-Resident
Fee
Tuesdays and Fridays November 5 - December 17 (6 weeks, 11 classes - NO CLASS on November 23 and 26) 9:15-10 a.m. 50 & up Cornelius Town Hall, 21445 Catawba Ave  $70  $85
 
For additional information please email John Anderson or contact the Town of Cornelius PARC Department at 704-892-6031 ext. 160. 
NOTE: Late registrations are accepted for any session and may be offered at a pro-rated fee. 
July 15 - August 21 (6 weeks, 12 classes)
July 15 - August 21 (6 weeks, 12 classes)
July 15 - August 21 (6 weeks, 12 classes)
$72