SKWOD Fit Camp

SQWOD

Overview

What is S.K.W.O.D.? It's Stef + Kim + WorkOut of the Day! 

This multi-level fitness class is designed to improve your overall fitness through full body circuit base workouts. With the use of body weight and resistance equipment in functional movements, participants may improve their cardiovascular health, strength, and body composition.  

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Instructors

Lead instructor Kim Quiros is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Fitness Coaching Specialist.  (Check out her Instagram page @skwodtraining) Stefanie Gregson is currently in the process of receiving her PT Certification with the American Council on Exercise (ACE). She has experience in training youth to build confidence and perform better in athletics, so Coach Stef will focus on instructing the Mini SKWOD (ages 10-17) portion of the program*.

Class Description

All workouts will be circuit and/or partner-style where participants take turns at each station to get a full body workout. Participants needing modified movements will be accommodated for individual progression.

Each class will consist of:

  • Warm up (8-10 minutes)
  • Workout (40-45 minutes)
  • Cool down/Stretch (5-7 minutes)

Participants will be using body weight, weights between 5 and 20 pounds, a range of resistance bands, agility ladders, cones, jump ropes, medicine balls and battle ropes . 

All participants are encouraged to bring a towel, mat, and water bottle.

Class is open to adults ages 18 and up and for kids as young as 10 years old WHEN ACCOMPANIED by a parent or guardian*.

Registration (Late registration is available at a pro-rated fee - just call our office!) 

Want to see what SKWOD is all about? Come try out a class for FREE! You'll be glad you did!

SessionDateLocationTimeResident FeeNon-Resident Fee
Tuesdays and ThursdaysAugust 6 - September 19 (6 weeks/12 classes - no class on September 10 and 12)Bailey Road Recreation Center,
11900 Bailey Road
6:30-7:30 p.m.Adult $50
Child $30
Adult $65
Child $40
Tuesdays and ThursdaysSeptember 24 - October 31 (6 weeks/12 classes)Bailey Road Recreation Center,
11900 Bailey Road
6:30-7:30 p.m.Adult $50
Child $30
Adult $65
Child $40
Tuesdays and ThursdaysNovember 5 - December 19 (6 weeks/12 classes - no class on November 26 and 28)Bailey Road Recreation Center,
11900 Bailey Road
6:30-7:30 p.m.Adult $50
Child $30
Adult $65
Child $40
Tuesdays and ThursdaysJanuary 7 - February 13 (6 weeks/12 classes) Bailey Road Recreation Center,
11900 Bailey Road
6:30-7:30 p.m.
Adult $50
Child $30
Adult $65
Child $40

*Children 10-17 years of age. Parent(s) must be enrolled to include child.